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Be My Friend on MySpace www.myspace.com Nutrition by Natalie Website www.nutritionbynatalie.com The Big Bread Lie, The Whole Truth, Nutrition by Natalie Food companies often put misleading claims on packaging. You whole wheat bread might be nothing more than white bread that died to look brown. Are Food Makers Lying? Fake Fiber, Nutrition by Natalie http What is Fiber, Truth about Fiber, Nutrition by Natalie www.youtube.com Super Food & Health Food, Buckwheat, Nutrition by Natalie www.youtube.com Whole Foods vs. Processed Foods – Nutrition by Natalie www.youtube.com Super Food & Health Food, Sprouts, Nutrition by Natalie www.youtube.com The FDA Conspiracy & Bleached Flour, Austin Nutrition www.youtube.com Fat To Sexy Fit Secret For Girls & Boys, What Foods to Eat www.youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Music by Jimmy Gelhaar http Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. Thisvideo may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
July 4, 2010 at 6:47 pm
I think this chic is smokin’ hot
July 4, 2010 at 7:14 pm
It might not be possible to make a whole grain bread that is tasty, major brands are horrid; their flavor profile is like compressed cigarette ash, dehydrated oven mitts with the added obscene bitterness of drain cleaner.
July 4, 2010 at 8:09 pm
“wow” been buying Nature’s Own White Wheat thinking it was good for me
July 4, 2010 at 9:08 pm
wow, this is good data. Thanks Natalie.
July 4, 2010 at 10:04 pm
ha ha ya fiber is bad for you !!
July 4, 2010 at 10:35 pm
great videos, watch all of them
July 4, 2010 at 10:45 pm
Thank god my area gets Ezekiel breads now! It’s as delicious and filling as Natalie claims. Even though it’s more expensive, it’s WELL worth it. It’s been about 4 months since we buy nothing but Ezekiel, and already we can’t stand the taste of run-of-the-mill breads anymore.
July 4, 2010 at 10:48 pm
@daveshave10 lol
July 4, 2010 at 10:53 pm
@FairyFederation .No I havent cut out suger or any other food.I have just ate less. between 1300-1500 cal per day.My weight loss has slowed down some.im down 51 lbs though since jan 4th. still not to bad
July 4, 2010 at 11:20 pm
Ezekiel bread tastes really good. I think there are still much better things you could be eating aside from bread, but if you’re going to eat it, it’s one of the best options out there. I’m grateful that they sell it at my college.
July 4, 2010 at 11:50 pm
@smithdsmit did you cut out sugar?
July 5, 2010 at 12:18 am
thank you for your great vids natalie.
July 5, 2010 at 12:44 am
she’s wite but i’d definately take a bite
July 5, 2010 at 12:45 am
I’ve been gluten/wheat free for over a year!
July 5, 2010 at 1:43 am
I use peanut and soy flours , they are much easier on glicemic index.
July 5, 2010 at 1:49 am
i agree that soft bread is bad. that’s why i always toast my white bread before eating it….simple fix
July 5, 2010 at 2:15 am
since jan 4th 2010 ive lost 43lbs,(116) days just by eating 1300-1500 cal. measuring my portions and looking up the calorie amounts online
July 5, 2010 at 2:43 am
good video.
July 5, 2010 at 3:01 am
You are so truly. Thank you.***
July 5, 2010 at 3:19 am
Actually all grains are processed to some degree or another, as raw, untouched grains are usually poisonous. And I would challenge you to find a traditional culture that lives meat-free, especially with grains, and doesn’t have severe health issues. I used the Masai as an example of a primarily meat-eating culture. Their mostly vegetarian neighbors, the Kikuyu, have had health problems at a rate much higher than the Masai, including infective diseases such as pneumonia & bronchitis, ulcers, etc.
July 5, 2010 at 4:03 am
Actually, I was being sarcastic.
True, there are many cultures that survive on animal products, but there are also others who eat raw veggies, fruits and genuine whole grains and do just as well.
I think Natalie has the right idea — the main problem is the processing of food, not the natural food itself. I don’t like how Mercola and others have given grains a bad name by pointing out the abundance of refined grains on the market while failing to mention the alternatives.
July 5, 2010 at 4:53 am
(Not sure if you are being sarcastic: if not, right on. If so, there are plenty of examples of other cultures that cut out all carbs and are very healthy. Like the eskimos: they eat almost nothing but meat and fat and they are healthy through old age. Or the masai, nothing but red meat, cow’s blood, and milk. I stil eat some veggies, fruits, and nuts but acknowledge that meat provides the maximum nutritional value for humans.
July 5, 2010 at 5:18 am
@TreachMarkets Yeah, and while you’re at it, cut out all vegetables, fruits, nuts, dairy and legumes. Eat nothing but meat and eggs, since those are the only carb-free foods.
July 5, 2010 at 5:48 am
Great video. I especially like the tidbit that the 12 grains of “12-Grain Bread” are just sprinkled on the top of what may be white bread. I won’t be fooled by that claim when I go to the grocery store.
July 5, 2010 at 6:43 am
Good info, but the ideal solution is to cut all bread, and all other grains out of your diet. Most people don’t need all those extra carbs, even if they are low-glycemic carbs.